Yoga Retreat Day: Strength for Life with Emma Garland

The schedule

• 9:45am: Meet and greet

• 10am: Move, breathe and flow

• 11:15am: Rehydrate

• 11:30am: Inner strength for lift

• 1pm: Refuel (lunch from the award-winning Hawarden Estate Farm Shop is included)

• 2pm: Balancing the body and mind

• 3pm: Restorative moves

• 4pm: time to say goodbye

Borrow a mat or bring your own.

This workshop is not suitable for children.