6th June - Reset and Rebalance with Emma Garland
Friday 6th June 2025
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
This Wellbeing day is focused on improving posture by exploring and understanding our shoulder joints. This can make huge improvements to our overall posture and even in the way we stand, walk, run and work.
Exploring the body to help reset.
As we age, aches and pains can start to creep up on us. Often we’ll put it down to old age and carry on! But most aches and tightness/tension within the body is muscular which means you can do something about it.
As your guide, Emma Garland, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around the neck and shoulders.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
Friday 6th June 2025
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
This Wellbeing day is focused on improving posture by exploring and understanding our shoulder joints. This can make huge improvements to our overall posture and even in the way we stand, walk, run and work.
Exploring the body to help reset.
As we age, aches and pains can start to creep up on us. Often we’ll put it down to old age and carry on! But most aches and tightness/tension within the body is muscular which means you can do something about it.
As your guide, Emma Garland, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around the neck and shoulders.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
Friday 6th June 2025
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
This Wellbeing day is focused on improving posture by exploring and understanding our shoulder joints. This can make huge improvements to our overall posture and even in the way we stand, walk, run and work.
Exploring the body to help reset.
As we age, aches and pains can start to creep up on us. Often we’ll put it down to old age and carry on! But most aches and tightness/tension within the body is muscular which means you can do something about it.
As your guide, Emma Garland, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around the neck and shoulders.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
12:15pm: Relaxation
We’ll cosy up under thick wool blankets and hot water bottles and be guided through a deep relaxation for the ultimate experience in self-care. These are the tools you can use to take with you to create new habits and routines to help you find a more balanced nervous system.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
