29th September - Healing Breathwork with Donna Hay
£50.00
Sunday 29th September 2024 10am - 12:30pm
Experience the profound and transformative world of breathwork with Conscious Connected Breathwork facilitator, Donna Louise Hay.
Dive into the realm of healing and self-discovery as we explore the power of breath. This offers a unique opportunity to shift thoughts and patterns, leaving you with a renewed perspective on life.
This session will begin with an introduction, providing insights into functional breathing that can support you throughout every day, before we explore the healing of Conscious Connected Breathwork - a deeply transformative technique. You will gain a deeper understanding of how this practice can unlock your inner potential and create meaningful transformations. Witness first-hand how this powerful technique can liberate your mind and pave the way for positive shifts in your life.
You will then take part in a guided breathwork session led by Donna.
To complete the workshop, Donna will guide you through a rejuvenating and immersive meditation, allowing you to process and integrate your breathwork experience.
This course is suitable for adults and for all abilities, whether you have never tried breathwork or not.
