4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
9th January - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
Friday 9th January
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
Restore and relax.
This workshop is suitable for everyone, including beginners; with guided instructions and techniques to help you gain a better understanding of how hot / cold therapy affects your body.
Sessions during the day will include:
Yoga at Hawarden Old Castle
A Sauna in The Walled Garden.
A cold plunge tank.
A wood-fired hot tub.
A seaweed foot bath with Halen Môn products.
Access to our fantastic (hot) shower facilities within The Walled Garden.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“We work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast. Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can boost your mood and productivity.
Join us for a day away in the magical space that is The Walled Garden School; Surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
You’ll leave with a complimentary bar of Halen Môn soap.
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden on this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink, before heading off for a walk around the beautiful walled garden. We’ll take this walk up to the ‘old castle’, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
10:40am: Move, breathe and flow.
We’ll head roll out our yoga mats up at The Old castle whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
11:30am: We’ll walk back down to The Walled Garden to get changed and have a shower using Halen Môn’s body scrub. There will be light snacks including fruit and pastries available.
12:30pm: You will then be guided through different wellness sessions. Sauna and cold plunge and a Sea weed foot bath, the hot tub will also be available. Participants will need to be aware that they will be sharing water for the hot tub and the cold plunge.
2pm: Late light lunch from Hawarden Estate Farm Shop.
3pm: Say goodbye.
All equipment, food and drink throughout the day is provided.
17th January - Yoga: Reset and Rebalance with Emma Garland
17th January - Yoga: Reset and Rebalance with Emma Garland
Saturday 17th January
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
Exploring the Body to Help Reset
As we age, aches and pains can start to creep up on us. Often we'll put it down to old age and carry on! But most aches and tightness/tension within the body is muscular, which means you can do something about it. We'll explore our bodies through movement in this dedicated yoga workshop session, allowing us to bring a greater awareness to listening to when our bodies speak to us. This is a day of knowledge and learning, and also a restful, restorative day allowing you to reconnect with yourself and within nature.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
6th February - Yoga: Flexibility and Flow with Emma Garland
6th February - Yoga: Flexibility and Flow with Emma Garland
Friday 6th February
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
Releasing Tension, Embracing Ease
Do you ever feel tight and stiff, or even just stuck in your own body? Modern life often creates patterns of tightness and tension, limiting our natural range of motion. This workshop is an invitation to unwind. We'll gently guide our bodies through fluid movements and stretches, helping to release held tension and restore natural flexibility. Discover the liberating feeling of ease and flow, allowing your body to move more freely and your mind to find a state of calm. Reconnect with your innate grace and natural rhythm.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
28th February - Tree Identification with David Winnard
28th February - Tree Identification with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
14th March - Live Fire Cooking Workshop with Paul Ives (Hampshire BBQ)
14th March - Live Fire Cooking Workshop with Paul Ives (Hampshire BBQ)
About the day:
10am: Arrive, introductions, tea and coffee
10am-3pm: Rolling workshops with Paul.
3pm: Say goodbye
About Paul Ives (AKA Hampshire BBQ)
Paul is a UK ambassador for Big Green Egg and a chef who lives for cooking outdoors. You’ll usually find him in his BBQ shack, fine-tuning recipes, tending the flames, and serving up big, bold flavours to anyone who turns up hungry.
He hosts cooking classes across the UK, where he teaches people how to get the most out of their barbecues, showing just how versatile, robust and downright fun outdoor cooking can be. Paul keeps things relaxed, hands-on, and always centred around proper food cooked the right way... over fire.
15th March - LifeForce Qigong with Ben Calder
15th March - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
15th March - Mother's Day Bouquets with Welshborn Flowers
15th March - Mother's Day Bouquets with Welshborn Flowers
How the day will go:
10am: Meet at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to the flowers you will be working with.
10:45am: Start building your bouquet.
12:30pm: Goodbyes.
What you will get from the day:
You will leave with a beautiful, seasonal bouquet.
Confidence in your arranging and designing skills.
The skills to cut your own flowers and make your own wreath or bouquet at home.
11th April - Spring Foraging with David Winnard
11th April - Spring Foraging with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
26th April - Spring Foraging with David Winnard
26th April - Spring Foraging with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
9th May - Cold Water Wild Swimming & Sauna with Sheena Corry
9th May - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11:30am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2:30pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
16th May - Bird Watching with David Winnard
16th May - Bird Watching with David Winnard
About the day:
8am: Meet at The Conservatory for The Walled Garden
8.15am: Introductions from David before heading off on the walk
9.30am: Head back to The Walled Garden
10am: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
31st May - LifeForce Qigong with Ben Calder
31st May - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
27th June - A Celebration of Summer Wildlife with David Winnard
27th June - A Celebration of Summer Wildlife with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry
4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
5th July - Wildflower Identification with David Winnard
5th July - Wildflower Identification with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
2nd August - LifeForce Qigong with Ben Calder
2nd August - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
22nd August - Late Summer Foraging with David Winnard
22nd August - Late Summer Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
29th August - Silent Cold Water Wild Swimming & Sauna with Sheena Corry
29th August - Silent Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
6th September - Late Summer Foraging with David Winnard
6th September - Late Summer Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
19th September - Mushroom Foraging with David Winnard
19th September - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
11th October - LifeForce Qigong with Ben Calder
11th October - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
18th October - Mushroom Foraging with David Winnard
18th October - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
24th October - Dusk Wildlife Walk with David Winnard
24th October - Dusk Wildlife Walk with David Winnard
About the day:
5:30pm: Meet at The Walled Garden School. Meet David for an introductory talk.
5:45pm: Walk through lesser known and beautiful areas of Hawarden Estate.
8:30pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
21st November - Late Winter Mushroom Foraging with David Winnard
21st November - Late Winter Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
6th December - LifeForce Qigong with Ben Calder
6th December - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
12th December - Yoga: Mindful Movement and Inner Peace with Emma Garland
12th December - Yoga: Mindful Movement and Inner Peace with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
7th December - Sauna Sessions
7th December - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
15th November - Sauna Sessions
15th November - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
14th November - Yoga: Flexibility and Flow with Emma Garland
14th November - Yoga: Flexibility and Flow with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
8th November - Sauna Sessions
8th November - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
19th October - Sauna Sessions
19th October - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
19th October - Mushroom Foraging with David Winnard
19th October - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12.15pm: Head back to The Walled Garden.
1pm: Finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
19th October - LifeForce Qigong with Ben Calder
19th October - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
11th October - Cold Water Wild Swimming & Sauna with Sheena Corry
11th October - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
11.30am: Sauna sessions begin
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
2.30pm: Sauna sessions begin
4-4:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
10th October - Yoga: Reset and Rebalance with Emma Garland
10th October - Yoga: Reset and Rebalance with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
5th October - Sauna Sessions
5th October - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
Friday 9th January
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
Restore and relax.
This workshop is suitable for everyone, including beginners; with guided instructions and techniques to help you gain a better understanding of how hot / cold therapy affects your body.
Sessions during the day will include:
Yoga at Hawarden Old Castle
A Sauna in The Walled Garden.
A cold plunge tank.
A wood-fired hot tub.
A seaweed foot bath with Halen Môn products.
Access to our fantastic (hot) shower facilities within The Walled Garden.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“We work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast. Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can boost your mood and productivity.
Join us for a day away in the magical space that is The Walled Garden School; Surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
You’ll leave with a complimentary bar of Halen Môn soap.
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden on this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink, before heading off for a walk around the beautiful walled garden. We’ll take this walk up to the ‘old castle’, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
10:40am: Move, breathe and flow.
We’ll head roll out our yoga mats up at The Old castle whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
11:30am: We’ll walk back down to The Walled Garden to get changed and have a shower using Halen Môn’s body scrub. There will be light snacks including fruit and pastries available.
12:30pm: You will then be guided through different wellness sessions. Sauna and cold plunge and a Sea weed foot bath, the hot tub will also be available. Participants will need to be aware that they will be sharing water for the hot tub and the cold plunge.
2pm: Late light lunch from Hawarden Estate Farm Shop.
3pm: Say goodbye.
All equipment, food and drink throughout the day is provided.
27th September - Sauna Sessions
27th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
13th September - Sauna Sessions
13th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
13th September - Mushroom Foraging with David Winnard
13th September - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12.15pm: Head back to The Walled Garden.
1pm: Finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
12th September - Yoga: Building Resilience from Within with Emma Garland
12th September - Yoga: Building Resilience from Within with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
6th September - Sauna Sessions
6th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
31st August - Sauna Sessions
31st August - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
31st August - Late Summer Foraging with David Winnard
31st August - Late Summer Foraging with David Winnard
About the day:
9am: Meet at The Conservatory for The Walled Garden
9.15am: Introductions from David before heading off on the walk
11.30am: Head back to The Walled Garden
12pm: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
17th August - Sauna Sessions
17th August - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
17th August - A Celebration of Summer Wildlife with David Winnard
17th August - A Celebration of Summer Wildlife with David Winnard
About the day:
9am: Meet at The Conservatory for The Walled Garden
9.15am: Introductions from David before heading off on the walk
11.30am: Head back to The Walled Garden
12pm: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
16th August - Sauna Sessions
16th August - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
The Outdoors, Wellness & Adventure Weekend at Summer Camp
The Outdoors, Wellness & Adventure Weekend at Summer Camp
Running for three long weekends in July and August, Summer Camp is a chance to escape. A chance to reset and recharge. It is about slowing down, about meeting new people, about learning new things.
It is small and intimate.
You’ll meet new friends and spend time with inspiring people.
The days will be spent in the company of world experts in nature and outdoor craft. You’ll join workshops, go on expeditions and listen to inspiring talks.
You’ll eat incredible food. Your dinner every evening is included in the ticket price and is cooked for you by our team of exceptional chefs.
The evenings will be spent together in the Walled Garden where there will be light entertainment, a bar and campfires to gather around as the sun goes down.
You’ll then head off to bed to stay in luxury with brand new, and proper, showers and loos just around the corner.
You’ll leave Summer Camp feeling inspired and refreshed.
This is the place of your dreams.
About Summer Camp
Three weeks in high summer see The Walled Garden of Hawarden Estate transform to become the home of Britain’s best luxury micro festivals: Summer Camp.
During these long weekends of workshops, feasts, wellness and freedom, a number of our favourite experts from throughout the year will pop-up to host masterclasses, we’ll dive into the lake, gather around campfires and discover new ways to Live The Good Life.
If you like what we do here at The Walled Garden School, we can guarantee you’ll love Summer Camp.
The Family Weekend at Summer Camp
The Family Weekend at Summer Camp
Running for three long weekends in July and August, Summer Camp is a chance to escape. A chance to reset and recharge. It is about slowing down, about meeting new people, about learning new things.
It is small and intimate.
You’ll meet new friends and spend time with inspiring people.
The days will be spent in the company of world experts in nature and outdoor craft. You’ll join workshops, go on expeditions and listen to inspiring talks.
You’ll eat incredible food. Your dinner every evening is included in the ticket price and is cooked for you by our team of exceptional chefs.
The evenings will be spent together in the Walled Garden where there will be light entertainment, a bar and campfires to gather around as the sun goes down.
You’ll then head off to bed to stay in luxury with brand new, and proper, showers and loos just around the corner.
You’ll leave Summer Camp feeling inspired and refreshed.
This is the place of your dreams.
About Summer Camp
Three weeks in high summer see The Walled Garden of Hawarden Estate transform to become the home of Britain’s best luxury micro festivals: Summer Camp.
During these long weekends of workshops, feasts, wellness and freedom, a number of our favourite experts from throughout the year will pop-up to host masterclasses, we’ll dive into the lake, gather around campfires and discover new ways to Live The Good Life.
If you like what we do here at The Walled Garden School, we can guarantee you’ll love Summer Camp.
The Craft Weekend at Summer Camp
The Craft Weekend at Summer Camp
Running for three long weekends in July and August, Summer Camp is a chance to escape. A chance to reset and recharge. It is about slowing down, about meeting new people, about learning new things.
It is small and intimate.
You’ll meet new friends and spend time with inspiring people.
The days will be spent in the company of world experts in nature and outdoor craft. You’ll join workshops, go on expeditions and listen to inspiring talks.
You’ll eat incredible food. Your dinner every evening is included in the ticket price and is cooked for you by our team of exceptional chefs.
The evenings will be spent together in the Walled Garden where there will be light entertainment, a bar and campfires to gather around as the sun goes down.
You’ll then head off to bed to stay in luxury with brand new, and proper, showers and loos just around the corner.
You’ll leave Summer Camp feeling inspired and refreshed.
This is the place of your dreams.
About Summer Camp
Three weeks in high summer see The Walled Garden of Hawarden Estate transform to become the home of Britain’s best luxury micro festivals: Summer Camp.
During these long weekends of workshops, feasts, wellness and freedom, a number of our favourite experts from throughout the year will pop-up to host masterclasses, we’ll dive into the lake, gather around campfires and discover new ways to Live The Good Life.
If you like what we do here at The Walled Garden School, we can guarantee you’ll love Summer Camp.
28th June - Sauna Sessions
28th June - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
15th June - Cold Water Wild Swimming & Sauna with Sheena Corry
15th June - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
11.30am: Sauna sessions begin
12-12:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
14th June - Sauna Sessions
14th June - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
8th June - Cold Water Wild Swimming & Sauna with Sheena Corry
8th June - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
11.30am: Sauna sessions begin
12-12:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
6th June - Reset and Rebalance with Emma Garland
6th June - Reset and Rebalance with Emma Garland
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
12:15pm: Relaxation
We’ll cosy up under thick wool blankets and hot water bottles and be guided through a deep relaxation for the ultimate experience in self-care. These are the tools you can use to take with you to create new habits and routines to help you find a more balanced nervous system.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and and drink throughout the day is provided.