24th January - Yoga and Sauna with Emma Garland

Timings

9:45am: Meet and greet.

10am: Move, breathe and flow.

11:30am: 1 x 15min sauna session while others have tea/coffee. Continue until everyone has been in the sauna for 15 mins.

1pm: Say goodbye.

All equipment, food and and drink throughout the day is provided.

The workshop in Emma’s words:

“The day will work towards finding a deep relaxation within our bodies, allowing us to check out of our minds, exploring the body to help us reset.”

Suitable for all - seasoned yogis and also beginners completely new to yoga. This is a day of knowledge and learning and also a restful, restorative day allowing you to reconnect with yourself and with nature.