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Yoga Social with Emma Garland
About the day:
9:15am: Arrive for a 9:30am start
9:30-11:30am: Deep breathwork, a mindful meditation walk and some expansive, chest-opening stretches to boost your mind, body, and posture.
11:30am: Finish with a check in and a hot drink.
Your ticket includes:
Unlimited tea and coffee
A yoga mat for the day
Access to 12 newsletters on the days between classes during our 21 day wellness series.
See more here.