Wild Swimming Session with Sheena Corry
Sunday 6th October - 9:45am - 12pm
Your ticket includes snacks and hot drinks.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena. She will guide you through the experience, which includes breath work and mindfulness.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting too; invigorating and increasing your white blood cell count.
Following the session, there will be blankets, hot water bottles and hot drinks around a fire, and some time to reflect on your cold-water therapy.
Wetsuits are available to hire, but are not a requirement.
Suitability and availability.
Suitable for all adults, seasoned cold-water swimmers and beginners alike.
About the day:
10am: Welcome introductions and hot drinks
10:15am: Head down to Hawarden Estate’s private lake
10:30am-12pm: Wild swimming session
12:30pm: A chance for a hot shower
12:30pm: Finish
This workshop is not suitable for children.