24th January - Yoga and Sauna with Emma Garland
Friday 24th January 2025
9:30am-1:00pm
Snacks and unlimited tea and coffee included.
Connect back to your body with yoga and sauna.
You’ll start the new year with the opportunity to reconnect with your body.
During this yoga and wellness session you will reconnect your body and mind with nature through some deep breathwork; a mindful meditation walk and some expansive, chest-opening stretches to boost your mind, body, posture and also your testosterone (which is not something reserved just for men, and can hugely benefit women too).
This session is suitable for beginners as well as regular yogis, there’s something for everyone to boost your energy; build your strength and make you feel amazing.
We’ll finish the sessions with a hot drink around the fire.
Friday 24th January 2025
9:30am-1:00pm
Snacks and unlimited tea and coffee included.
Connect back to your body with yoga and sauna.
You’ll start the new year with the opportunity to reconnect with your body.
During this yoga and wellness session you will reconnect your body and mind with nature through some deep breathwork; a mindful meditation walk and some expansive, chest-opening stretches to boost your mind, body, posture and also your testosterone (which is not something reserved just for men, and can hugely benefit women too).
This session is suitable for beginners as well as regular yogis, there’s something for everyone to boost your energy; build your strength and make you feel amazing.
We’ll finish the sessions with a hot drink around the fire.
Friday 24th January 2025
9:30am-1:00pm
Snacks and unlimited tea and coffee included.
Connect back to your body with yoga and sauna.
You’ll start the new year with the opportunity to reconnect with your body.
During this yoga and wellness session you will reconnect your body and mind with nature through some deep breathwork; a mindful meditation walk and some expansive, chest-opening stretches to boost your mind, body, posture and also your testosterone (which is not something reserved just for men, and can hugely benefit women too).
This session is suitable for beginners as well as regular yogis, there’s something for everyone to boost your energy; build your strength and make you feel amazing.
We’ll finish the sessions with a hot drink around the fire.
Timings
9:45am: Meet and greet.
10am: Move, breathe and flow.
11:30am: 1 x 15min sauna session while others have tea/coffee. Continue until everyone has been in the sauna for 15 mins.
1pm: Say goodbye.
All equipment, food and and drink throughout the day is provided.
The Workshop in Emma’s Words:
“The day will work towards finding a deep relaxation within our bodies, allowing us to check out of our minds, exploring the body to help us reset.”
Suitable for all - seasoned yogis and also beginners completely new to yoga. This is a day of knowledge and learning and also a restful, restorative day allowing you to reconnect with yourself and with nature.
