23rd March - Cold Water Wild Swimming & Sauna with Sheena Corry
Sunday 23rd March
9:30am - 12:30am
Snacks and unlimited tea and coffee included.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy.
You’ll be guided through the whole experience starting with a walk through the beautiful Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena Corry. Sheena will guide you through the experience, which includes breathwork and mindfulness.
Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.
Suitability and availability
Suitable for all adults, seasoned cold-water swimmers and beginners alike.
Wetsuits are advisable but absolutely not necessary.
Not suitable for children.
Sunday 23rd March
9:30am - 12:30am
Snacks and unlimited tea and coffee included.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy.
You’ll be guided through the whole experience starting with a walk through the beautiful Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena Corry. Sheena will guide you through the experience, which includes breathwork and mindfulness.
Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.
Suitability and availability
Suitable for all adults, seasoned cold-water swimmers and beginners alike.
Wetsuits are advisable but absolutely not necessary.
Not suitable for children.
Sunday 23rd March
9:30am - 12:30am
Snacks and unlimited tea and coffee included.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy.
You’ll be guided through the whole experience starting with a walk through the beautiful Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena Corry. Sheena will guide you through the experience, which includes breathwork and mindfulness.
Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.
Suitability and availability
Suitable for all adults, seasoned cold-water swimmers and beginners alike.
Wetsuits are advisable but absolutely not necessary.
Not suitable for children.
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
Timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
11.30am: Sauna sessions begin
12-12:30pm: Goodbyes
